Directions:Adults and children 4 years and up: Chew two (2) to four (4) gummies daily. Children 2 to 3 years of age: Chew one (1) gummy daily. Chew thoroughly before swallowing.WARNING: Do not take if pregnant, breast feeding, on medication or with a known medical condition unless you have consulted a physician. Not for children under 2 years of age due to the risk of choking. Excessive consumption may have a laxative effect in children. Always consult your pediatrician before giving your child dietary supplements.