Manufacturer: Advil

Advil Pm Ibuprofen 200mg Fast Pain Reliever and Fever Reducer Nighttime Sleep...

$24.39

Old price: $29.39

Ibuprofen 200 mg./ Diphenhydramine Citrate 38 mg. Pain Reliever (NSAID)/Nighttime Sleep-Aid Ibuprofen 200mg Diphenhydramine citrate 38mg Nonsteroidal anti-inflammatory

SKU: 305730164467

GTIN: 0030573016430

Qty:

Overview

Sleep is your body’s natural way to revitalize and recover from the wear and tear of the day. But if pain is keeping you up at night, you may not be getting the healing rest you need.
Advil® PM Caplets are specially designed for nighttime pain, combining the trusted pain relieving power of Advil® with a gentle sleep aid so your body can heal as you rest.
- Targets and soothes nighttime aches and pains
- Fall asleep faster and stay asleep longer*
- Non-habit forming
- Get a healing night's sleep
*Compared to placebo or no treatment
Use as directed for occasional sleeplessness associated with minor aches and pains.

Here are seven smart, easy-to-follow strategies

Set the scene
Creating a bedroom environment conducive to sleep will help you get into slumber mode. You can help condition yourself for sleep by tapping into your body’s internal clock. About an hour before you plan to go to bed, dim the lights significantly. This will help trigger your natural circadian rhythm to ease you into sleep. To help avoid middle-of-the-night stress, move your clock out of your line of sight. If you wake in the night and see the clock, it may cause you to become more fully awake and make it harder to get back to sleep.
Straighten out neck pain
For a sound sleep, you’ll need a pillow designed to keep your neck aligned and reduce the risk of pain. Look for pillows with memory foam that molds around your head and neck, keeping your neck aligned with your spine—the optimal position for comfortable sleep. Foam pillows will also keep their shape longer over time, unlike feather fills.
Breathe deep
Slow, deep abdominal breathing may help reduce anxiety and help you wind down for bed. With your tongue resting on the roof of your mouth just behind your upper teeth, exhale completely. Close your mouth, and inhale through your nose for four counts. Hold your breath for seven counts. Then exhale while mentally counting to eight. Repeat this cycle three more times.
Establish a routine
Before your brain will let you drift off to dreamland, it needs some time to sort through your action-packed (and likely stress-filled) day. Establishing a regular ritual (such as taking a bath, sipping noncaffeinated tea, or breathing deeply) may help condition your brain and body for sleep—telling all your senses that it’s time to hit the hay.
Ease backaches
Those twinges in your back can lead to sleep loss. Here are three pre-bedtime stretches that can help work out those aches:
- Neck stretch: Sit on floor with legs crossed. Place left hand on right side of head, and gently pull head toward left shoulder (keep shoulder down), feeling a stretch on right side of neck. Hold for three deep breaths. Return to start, and repeat on right side.
- Hip-buttock stretch: Lie on back with feet on the floor and legs bent at a 45-degree angle. Grasp back of left thigh near knee, and gently pull legs toward chest, feeling a stretch in right hip and buttock. Hold for three deep breaths. Switch legs, and repeat.
- Child’s pose: Lie face down with knees tucked under you and arms extended in front, so you feel a stretch from shoulders to lower back. Take several deep breaths to release all the tension in your back. Slowly walk arms to the right so that torso extends toward 2 o’clock position. You should feel a stretch on left side of torso. Take 3 deep breaths. Return to center, and repeat on left side.
Move to snooze
If you find yourself awake and counting sheep into six figures, it’s time for another trick. After 15 to 30 minutes of lying in bed awake, get out of bed. Avoid turning on bright lights, and find something calming to do, such as listening to music or reading.
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Advil Pm Ibuprofen 200mg Fast Pain Reliever and Fever Reducer Nighttime Sleep...

Overview

Here are seven smart, easy-to-follow strategies

Set the scene

Straighten out neck pain

Breathe deep

Establish a routine

Ease backaches

Move to snooze

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