Key Points

• It's important throughout all stages of life to maintain a diet with enough calcium and Vitamin D. This helps build strong bones early on, maintains strength, and helps to reduce the risk of osteoporosis later in life.^{1^^}
  
• After your mid-30s, you begin to slowly lose bone mass. Once you've reached the age of 30, adequate and even increased levels of calcium and Vitamin D are necessary to maintain bone health.^{1^^}
• Menopausal and post-menopausal women are at an increased risk for a decline in bone mass. Taking Caltrate® 600+D3 Plus Minerals as a source of calcium and Vitamin D3 in conjunction with a healthy diet and exercise may help reduce the risk of osteoporosis. Consult your physician for information about your health needs.^{1^^}