Nature Made® vitamins are highly recommended supplements because of their quality materials, science-based approach and, most importantly, their 3rd party verification policy. Nature Made Magnesium, 400mg (150 ct.) is an important addition to anyone's daily supplement routine.
Who Should be Taking a Nature Made Magnesium Supplement?
According to The National Health and Nutrition Examination Survey (NHANES), at least 60% of Americans aren't getting enough magnesium in their diets. That is a pretty large nutrition gap, and it stands to reason that many people could use a high-potency magnesium supplement. It's important to note, however, that you should not take more than one Nature Made liquid magnesium 400mg soft gel per day unless instructed by your doctor. Additionally, magnesium 400mg supplementation has the possibility of causing upset stomach and diarrhea. If you are taking prescription medicine or have kidney disease you must discuss any diet supplementation with your doctor because serious side effects can occur.
Why Is Magnesium Important for the Body?
Magnesium takes part in over 300 chemical reactions within the body and is thought to be important to heart function and steady heart rhythm, nerve function, muscle contractions, bone, and teeth formation, and the conversion of carbohydrates, protein, and fat into energy. Magnesium is so essential that you wouldn't able to live without it; so Nature Made Magnesium 400mg supplementation is ideal.
When Should you Take Nature Made Magnesium 400mg?
You should take one high-potency Nature Made Magnesium 400mg softgel at meal time, daily, with a full glass of water.
Where Can You Find Natural Sources of Magnesium to Supplement Your Diet?
Nature Made vitamins are a helpful tool to be sure you're getting the nutrition you need but it's never a bad idea to improve your diet. You can increase your magnesium intake by incorporating green leafy vegetables such as kale, spinach, swiss chard and mustard greens into your diet. Also, whole grains, nuts, oats, milk and pumpkin seeds are excellent and tasty sources of natural magnesium.