Our Spring Valley Omega-3 from Fish Oil Proactive Support are a daily supplement with natural lemon flavor that provide a range of benefits for your health. Depending on your needs, just one softgel per day can help to support heart, brain and general health. The active ingredients are long-chain fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are important nutrients that your body cannot naturally make on its own. In addition, numerous studies have found that about 95% of Americans do not consume enough Omega-3 fatty acids in their diet, which is why our Spring Valley 1000mg Omega-3 Softgels include a combination of 645 mg of EPA and 310 mg of DHA. A quality supplement starts with high-quality ingredients, so be sure to turn our Spring Valley Omega-3 from Fish Oil Proactive Support— a supplement whose quality is certified by leading industry groups.