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Regular exercise and a healthy diet with enough calcium helps teen and young adult white and Asian women maintain good bone health and may reduce their high risk of osteoporosis later in life. Adequate calcium intake is important, but daily intakes above about 2000 mg are not likely to provide any additional benefit.
Although you may use many products in your health regimen, perhaps no single item is more important than calcium. That’s because it can help support bone health* and your active lifestyle from the inside out. Add Citracal Maximum Plus caplets as part of your well-balanced diet and exercise routine. Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.